A stability ball can be used to train for jiu-jitsu because it is a good way to develop stability and strength. Control and develop balance by using a stability ball with help from a strength and conditioning coach in this free video on Brazilian jiu-jitsu.
Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller
beautycon YT - Martial Arts & Brazilian Jiu-Jitsu : Stability Ball for Jiu-Jitsu | |
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| Sports | Upload TimePublished on 23 Mar 2009 |
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